Lifeguarding, CPR/AED & First Aid Training

American Red Cross logo

All Lifeguarding courses align with the American Red Cross program. These courses are designed by industry-leading standards that will provide participants information on how to help others stay safe in, on, or around water. Gain knowledge & demonstrate lifeguarding skills, emergency procedures, become comfortable with water rescue drills, conducting CPR and using an AED, performing first aid and learning how to work with a team. 

  • Lifeguarding Certifications are valid for 2 years upon completion of the course
  • It is the participant's responsibility to keep certification current
  • If you have any questions or issues with your certification please contact the American Red Cross Support Center at 1-(800)-733-2767

Full Course: $200

Prerequisites for course (students must complete these skills on the first day of the course in order to continue)

  • Applicants must be 15 years old by the last day of class
  • Swim 300 yards continuously without stopping (swim either freestyle/front crawl and/or breaststroke) 
  • Tread water for 2 minutes only using legs 
  • Complete a timed brick test in 1 minute and 40 seconds or less.
    Participants will start at the shallow end of the pool, swim 20 yards, perform a feet-first or head-first surface dive 7-10 feet under water and grab a 10-pound brick, return to the surface and swim on their back towards the shallow end for 20 yards while using both hands to hold onto the brick)

Re-certification Course: $100

These courses are designed to review each participants knowledge and skills, while providing the most up-to-date practices. Participants must have a valid Lifeguarding certification to register.

*If certification requirements are not met, no refunds will be issued. 

Registration is currently only open to Rolling Hills applicants. General public registration opens February 24th, 2023.



Lifeguard Certification 
Full Blended Learning Course.
March 30 (9am-4pm)
March 31 (9am-4pm)
April 1 (1pm-8pm)

Lifeguard Certification
Full Blended Learning Course.
April 21 (4pm-8pm)
April 22 (1pm-8pm)
April 23 (9am-7pm)
$200 Lincoln High School  
Lifeguard Re-Certification
April 22 (1pm-8pm)
April 23 (9am-7pm)    
$100 Lincoln High School  
Lifeguard Certification
Full Blended Learning Course
May 5 (4pm-8pm)
May 6 (1pm-8pm)
May 7 (9am-7pm)
$200 Lincoln High School  

Registration Form

Course Flyer

For more information or any questions, please email Nick Sekerak at [email protected]