2023 Prescription for Health

Participant Enrollment Materials

1. Welcome Letter (Spanish Welcome Letter)
2. Program Summary (Spanish Program Summary)
3. Special Events Schedule (Spanish Special Events Schedule)
4. June Newsletter (Spanish June Newsletter)
5. Enrollment Activity (Spanish Enrollment Activity)
6. June’s Goal Tracking Sheet and SMART Goal Tracking Handout (Spanish Goal Tracking Sheet and SMART Goal Tracking Handout)
7. Grand Prize Drawing Flyer (Spanish Grand Prize Drawing Flyer)
8. Pre-Program Survey (Spanish Pre-Program Survey)

2023 Enrollment Video

Participant Monthly Materials

June

• June’s Goal Tracking Sheet and SMART Goal Tracking Handout (Spanish June's Goal Tracking Sheet and SMART Goal Tracking Handout)
• June Newsletter (Spanish June Newsletter)

July

• July’s Goal Tracking Sheet and SMART Goal Tracking Handout (Spanish July's Goal Tracking Sheet and SMART Goal Tracking Handout)
• July Newsletter (Spanish July Newsletter)
• July Activity (Spanish July Activity)
• July Special Event “Chefs In-Training: Summer Snack Ideas for Kids!” Handout (Spanish July Special Event “Chefs In-Training: Summer Snack Ideas for Kids!” Handout)

August

• August’s Goal Tracking Sheet and SMART Goal Tracking Handout (Spanish August's Goal Tracking Sheet and SMART Goal Tracking Handout)
• August Newsletter (Spanish August Newsletter)
• August Activity (Spanish August Activity)
• August Special Event “Food as Medicine: Addressing Blood Pressure from the Kitchen” Handout (Spanish Special Event “Food as Medicine: Addressing Blood Pressure from the Kitchen” Handout) 

September

• September’s Goal Tracking Sheet and SMART Goal Tracking Handout (Spanish September's Goal Tracking Sheet and SMART Goal Tracking Handout)
• September Newsletter (Spanish September Newsletter)
• September Activity (Spanish September Activity)
• September Special Event “Mental Health Is Health” Handout (Spanish Special Event “Mental Health Is Health” Handout) 

October

• October’s Goal Tracking Sheet and SMART Goal Tracking Handout (Spanish October's Goal Tracking Sheet and SMART Goal Tracking Handout)

November

• November’s Goal Tracking Sheet and SMART Goal Tracking Handout (Spanish November's Goal Tracking Sheet and SMART Goal Tracking Handout)

December

• December’s Goal Tracking Sheet and SMART Goal Tracking Handout (Spanish December's Goal Tracking Sheet and SMART Goal Tracking Handout)

Additional Materials

• Blank Goal Tracking Sheet and SMART Goal Tracking Handout (Spanish: Blank Goal Tracking Sheet and SMART Goal Tracking Handout)

Resources

Here are some resources that we love. Hope you find them helpful!

1. Cooksmarts' Guide to Flavoring with Spices
2. Weekly Meal Plan & Pantry Checklist 
3. A Rainbow of Health: What the Different Colors of Fruits and Veggies Mean to You
4. Eat The Rainbow
5. The Food Color Wheel
6. Free Food Distributions
7. Senior Resource Directory for Washtenaw County (this is a great resource for non-seniors, too!)
8. Immune Supporting Tips
9. Type 2 Diabetes at a Glance
10. Michigan Produce Availability
11. One Big Connection (this is a great resource for the 5 Healthy Towns Region!)

Special Events Videos from the 2020 Prescription for Health Program

• Summer Fruits and Veggies (link to referenced handout)
• Kid-Friendly Recipes Part 1 (link to referenced handout)
• How Mental Health Impacts Physical Health
• Staying Active At Home
• Fall Fruits and Veggies
• Kid-Friendly Recipes Part 2 (link to referenced handout)
• Your Friend, Fiber (link one and link two to the referenced handouts)
• Staying Active in the Winter
• Winter Fruits and Veggies - Bonus Video (link to referenced handout)
• Eat the Rainbow
• Mental Health Resources